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It is important to take time for yourself. Spend time on a hobby, reading a book, meditating or whatever you find helpful for your self-care.
Work, school, and other activities can be taxing on our mental health. Here are some free resources to take care of it.
These free apps can help you relax, focus on what’s important, and ease your anxiety.
This list of calming hobbies can be done by yourself and any can be adjusted to your experience level.
Do you ever close social media feeling frustrated or even a little jealous? These are signs that it might be time for a social media break.
These free apps can help you capture your thoughts and feelings, reflect, and plan for the future.
Do you want to start meditating but don't know where to start? Here are our tips.
The time you spend on and with yourself is essential to your well-being! Here's how to practice self-care after a school break.
It's easier than ever to stay connected with friends and family - especially when you're apart. Here are virtual parties you can join!
Joining an online community can be a great way to connect with people over common interests.
Here are different ways to volunteer and give back without breaking the bank.
Journaling is a powerful tool that can help relieve stress and calm anxiety.
What exactly is depression? Speaking candidly about what it actually is, is the first step in working towards overcoming it.
Harness the power of "No"!
5 actions and positive thought processes that can help you nurture your self-confidence!
