Pursue Your Goal
Resources
Educators & Partners
Find content
It is important to take time for yourself. Spend time on a hobby, reading a book, meditating or whatever you find helpful for your self-care.
5 actions and positive thought processes that can help you nurture your self-confidence!
Learn the benefits of seeking mental health professionals versus talking to a friend.
Learn how to deal with bullying at school safely and proactively
Do you ever close social media feeling frustrated or even a little jealous? These are signs that it might be time for a social media break.
What if I told you you could achieve organization, productivity, and creativity all in one place? YOU CAN!
Do you want to start meditating but don't know where to start? Here are our tips.
Journaling is a powerful tool that can help relieve stress and calm anxiety.
Learn how to start bullet journaling and transform your life! Organize your tasks, practice self-care, and release your creativity with just one notebook.
This list of calming hobbies can be done by yourself and any can be adjusted to your experience level.
What exactly is depression? Speaking candidly about what it actually is, is the first step in working towards overcoming it.
Do you have anxiety from balancing school, friends, and work? Check out our tips on how to overcome anxiety.
Learn how to say "No" and create healthy boundaries with loved ones. Gain confidence and control of your life, avoid burnout, and prioritize self-care.
If you are struggling with housing or food insecurity, here is how to find food & shelter resources in your community.
The time you spend on and with yourself is essential to your well-being! Here's how to practice self-care after a school break.
Here are different ways to start giving back to your community & gain experience.
These free apps can help you capture your thoughts and feelings, reflect, and plan for the future.
Learn how to combat imposter phenomenon and regain self-confidence with these helpful tips for teens.
Here are some tips and practices to cope through academic struggles.
Navigating social anxiety in college can be challenging. Learn how to take small steps and prioritize self-care for a positive college experience.
Feeling overwhelmed with school and personal life? Learn how to balance responsibilities, manage stress, and set boundaries with loved ones.
Returning home for the holidays? Here are a few tips on how to cope with coming home from college.
Congrats on completing your first semester of college! Here's some tips to set you up for a successful second semester.
Learn why being assertive and advocating for yourself matters in college and early jobs.
What better time to prioritize reading than the summer? Here are our Summer 2021 book recommendations!
Here are some free mental health resources that students can access today.
Learn how to find mental health support during high school and college. You are not alone!
Discover mental health support for LGBTQ+ students: safe spaces, trusted allies, school resources, community organizations, and helplines.
