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It is important to take time for yourself. Spend time on a hobby, reading a book, meditating or whatever you find helpful for your self-care.
This list of calming hobbies can be done by yourself and any can be adjusted to your experience level.
Do you ever close social media feeling frustrated or even a little jealous? These are signs that it might be time for a social media break.
These free apps can help you capture your thoughts and feelings, reflect, and plan for the future.
Learn how to start bullet journaling and transform your life! Organize your tasks, practice self-care, and release your creativity with just one notebook.
What if I told you you could achieve organization, productivity, and creativity all in one place? YOU CAN!
Do you want to start meditating but don't know where to start? Here are our tips.
The time you spend on and with yourself is essential to your well-being! Here's how to practice self-care after a school break.
Here are different ways to start giving back to your community & gain experience.
Journaling is a powerful tool that can help relieve stress and calm anxiety.
What exactly is depression? Speaking candidly about what it actually is, is the first step in working towards overcoming it.
Do you have anxiety from balancing school, friends, and work? Check out our tips on how to overcome anxiety.
Learn how to say "No" and create healthy boundaries with loved ones. Gain confidence and control of your life, avoid burnout, and prioritize self-care.
5 actions and positive thought processes that can help you nurture your self-confidence!
Learn how to deal with bullying at school safely and proactively
Learn the benefits of seeking mental health professionals versus talking to a friend.
Here are some tips and practices to cope through academic struggles.
If you and your loved ones are experiencing financial hardship, there are free resources in your area to assist!
