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Self-Care For High School Students

Self-Care For High School Students

It is important to take time for yourself. Spend time on a hobby, reading a book, meditating or whatever you find helpful for your self-care.

How To Build Self-Confidence

We share five ways to build self-confidence!

Professional Help vs. Talking to Friends: Why Seeking Mental Health Support Matters

Learn the benefits of seeking professional help rather than talking to friends in times of hardship.

​How To Stop Or Confront Bullying at School

Learn how to deal with bullying at school safely and proactively

Social Media: Pros & Cons, Taking Breaks, & Finding Balance

We explore the pros and cons of social media, as well as how to know it's time to take a step back for your mental well-being. 

How to Meditate for Beginners

We share tips on how to meditate for beginners.

Five Tips for Teens to Practice Financial Self-Care

We share five tips for teens to practice financial self-care.

Writing Prompts to Relieve Stress & Calm Anxiety

We share some writing prompts to relieve stress and calm anxiety.

20 Calming Hobbies for Any Experience Level

We share 20 calming hobbies for any experience level that you can do to unwind and de-stress!

​Learning How To Say "No" As Self Care

Learn how to say "no" and create healthy boundaries with loved ones. Gain confidence and control of your life, avoid burnout, and prioritize self-care.

How to Find Food, Shelter and other Resources in Your Community

If you are struggling with housing or food insecurity, here is how to find food & shelter resources in your community.

How to Practice Self-Care When You Return to School

The time you spend on and with yourself is essential to your well-being! Here's how to practice self-care after a school break.

Accessible Ways to Volunteer for Students

We share some accessible ways to volunteer for students.

Self-Care Tips

Social Media: Pros & Cons, Taking Breaks, & Finding Balance

We explore the pros and cons of social media, as well as how to know it's time to take a step back for your mental well-being. 

​Learning How To Say "No" As Self Care

Learn how to say "no" and create healthy boundaries with loved ones. Gain confidence and control of your life, avoid burnout, and prioritize self-care.

How To Build Self-Confidence

We share five ways to build self-confidence!

​How To Stop Or Confront Bullying at School

Learn how to deal with bullying at school safely and proactively

Five Tips for Teens to Practice Financial Self-Care

We share five tips for teens to practice financial self-care.

Professional Help vs. Talking to Friends: Why Seeking Mental Health Support Matters

Learn the benefits of seeking professional help rather than talking to friends in times of hardship.

​Learning How To Say "No" As Self Care

Learn how to say "no" and create healthy boundaries with loved ones. Gain confidence and control of your life, avoid burnout, and prioritize self-care.

How To Build Self-Confidence

We share five ways to build self-confidence!

How to Combat Imposter Phenomenon

Learn how to combat imposter phenomenon and gain self-confidence with these helpful tips for teens.

Professional Help vs. Talking to Friends: Why Seeking Mental Health Support Matters

Learn the benefits of seeking professional help rather than talking to friends in times of hardship.

Ways to Cope Through Academic Struggles

We share some tips and practices for you to cope through academic struggles.

How to Navigate Social Anxiety in College

We share tips on how to navigate social anxiety in college.

4 Tips for Coming Home From College

Whether it’s for a weekend or the summer, read our tips to help you make the most of your time back at home as a college student!

Tips to Thrive in Your Second Semester of College

We share some tips to help you thrive in your second semester of college.

Why Being Assertive & Advocating for Yourself Matters

Learn why being assertive and advocating for yourself matters in college and early jobs.

Self-Care Activities

20 Calming Hobbies for Any Experience Level

We share 20 calming hobbies for any experience level that you can do to unwind and de-stress!

How to Meditate for Beginners

We share tips on how to meditate for beginners.

How to Practice Self-Care When You Return to School

The time you spend on and with yourself is essential to your well-being! Here's how to practice self-care after a school break.

Accessible Ways to Volunteer for Students

We share some accessible ways to volunteer for students.

20 Calming Hobbies for Any Experience Level

We share 20 calming hobbies for any experience level that you can do to unwind and de-stress!

Writing Prompts to Relieve Stress & Calm Anxiety

We share some writing prompts to relieve stress and calm anxiety.

Supporting Resources

How to Find Food, Shelter and other Resources in Your Community

If you are struggling with housing or food insecurity, here is how to find food & shelter resources in your community.

13 Free and Low-Cost Student Mental Health Resources

We share 13 free and low-cost student mental health resources you can access.

How to Find Mental Health Support

Need mental health support? Whether you are in high school or college we help connect you to resources and steps you can take.

Mental Health Support for LGBTQ+ Students

Discover mental health support for LGBTQ+ students: safe spaces, trusted allies, school resources, community organizations, and helplines.

Finding Health Care Providers as a College Student

In this article, we'll guide first-year college students in finding health care providers and understanding the steps, benefits, and considerations involved.

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