Self-Care For College Students
Here's how to practice self-care, find resources, and more.
Free Mental Health Resources For College Students
Free access to mental health resources for college students!
How to Practice Self-Care When You Return to School
It’s important to remember the time you spend on and with yourself is valuable and essential to your overall well-being.
Self Care: Exercising On & Off Campus
Self care is super important and finding time is always difficult. Listen as Daylee gives tips on how to get a good sweat in both on and off campus!
Free Meditation & Anxiety apps
These free apps can help you relax, focus on what’s important, and ease your anxiety.
15 Calming Hobbies for Any Experience Level
This list of calming hobbies can be done by yourself and any can be adjusted to your experience level.
Virtual Parties to Stay Connected With Friends & Family
It is now easier than ever to stay connected with friends and family. You may be physically apart from your loved ones, but you can still maintain social connection.
Virtual Communities You Can Join Now
Joining an online community can be a great way to connect with people over common interests. There are opportunities to learn from others, ask for advice on something particular, or share in something collectively.
How To Start Journaling With Free Apps
Here's how to start journaling with free apps on your phone. These apps can help you capture your thoughts and feelings, reflect on the past, present, or future, and help with documenting your day-to-day activities and goals.
How to Meditate for Beginners
Do you want to start meditating but don't know where to start? Here are our tips.
How to Give Back on a Budget
Here are different ways to volunteer and give back without breaking the bank.
Writing Prompts to Relieve Stress & Calm Anxiety
Journaling is a powerful tool that can help relieve stress and calm anxiety.