Self-Care For College Students
Here's how to practice self-care, find resources, and more.
Free Mental Health Resources
Here are some free mental health resources that students can access today.
How to Practice Self-Care When You Return to School
The time you spend on and with yourself is essential to your well-being! Here's how to practice self-care after a school break.
5 Signs You Need a Social Media Break
Do you ever close social media feeling frustrated or even a little jealous? These are signs that it might be time for a social media break.
15 Calming Hobbies for Any Experience Level
This list of calming hobbies can be done by yourself and any can be adjusted to your experience level.
How To Start Journaling With Free Apps
These free apps can help you capture your thoughts and feelings, reflect, and plan for the future.
How to Meditate for Beginners
Do you want to start meditating but don't know where to start? Here are our tips.
Accessible Ways to Volunteer for Students
Here are different ways to start giving back to your community & gain experience.
Writing Prompts to Relieve Stress & Calm Anxiety
Journaling is a powerful tool that can help relieve stress and calm anxiety.
What exactly is depression? Speaking candidly about what it actually is, is the first step in working towards overcoming it.
Do you have anxiety from balancing school, friends, and work? Check out our tips on how to overcome anxiety.
Learning How To Say "No" As Self Care
Learn how to say "No" and create healthy boundaries with loved ones. Gain confidence and control of your life, avoid burnout, and prioritize self-care.
Home for the Holidays? How to Cope With Coming Home from College
Returning home for the holidays? Here are a few tips on how to cope with coming home from college.
How to Combat Imposter Phenomenon
Learn how to combat imposter phenomenon and regain self-confidence with these helpful tips for teens.
How To Split Bills With Roommates
A great way to save money in college is to share the costs of living with people. That could be as big as having roommates and splitting the bills, or as small as splitting the costs of subscriptions, books, food, or tech.
3 Benefits of Bullet Journaling
Learn how to start bullet journaling and transform your life! Organize your tasks, practice self-care, and release your creativity with just one notebook.
Professional Help vs. Talking to Friends: Why Seeking Mental Health Support Matters
Learn the benefits of seeking mental health professionals versus talking to a friend.
Ways to Cope Through Academic Struggles
Here are some tips and practices to cope through academic struggles.