Self-Care For College Students

Here's how to practice self-care, find resources, and more.

Free access to mental health resources for college students!

The time you spend on and with yourself is essential to your well-being! Here's how to practice self-care after a school break.

Self care is super important and finding time is always difficult. Listen as Daylee gives tips on how to get a good sweat in both on and off campus!

These free apps can help you relax, focus on what’s important, and ease your anxiety.

Do you ever close social media feeling frustrated or even a little jealous? These are signs that it might be time for a social media break.

This list of calming hobbies can be done by yourself and any can be adjusted to your experience level.

Joining an online community can be a great way to connect with people over common interests.

These free apps can help you capture your thoughts and feelings, reflect, and plan for the future.

Do you want to start meditating but don't know where to start? Here are our tips.

Here are different ways to volunteer and give back without breaking the bank.

Journaling is a powerful tool that can help relieve stress and calm anxiety.

What exactly is depression? Speaking candidly about what it actually is, is the first step in working towards overcoming it.

Harness the power of "No"!