Five Tips for College Students to Practice Financial Self-Care

Last updated September 15, 2025

In this article

For many people, talking about or navigating finances can cause anxiety. However, taking the initiative to learn more about money management and how to wisely save and spend can help you practice financial self-care and reduce some of that anxiety. Here are five tips for practicing financial self-care.

Set clear and realistic financial goals

It’s important to have clear financial goals for the future. Whether they’re immediate goals, like saving $15 per week by making coffee at home, or long-term goals, like paying $50 extra per month on your student loans, having something clear and realistic that you want to achieve is key. We recommend setting a small monthly goal first to give you the momentum to tackle a bigger goal the next month!

Be intentional with your money

Knowing when and how to be intentional with your money can prevent you from overspending. We recommend doing three things before buying something you may not need:

  1. Sleep on it! If you give yourself time to think about it more, you may realize you don’t actually want or need it.
  2. Play “Would I rather?” For example: “Would I rather buy this pair of jeans now or save the money for a new phone instead?” This can help you prioritize your long-term goals.
  3. Consider how much use you’ll get out of the item. Can it be used more than once? Is it practical? Does it bring you joy?

If you’re still undecided, try using the value-based spending formula. When you want to buy something, take the cost of that item and divide it by your hourly pay (if you have a job). For example, if your pay is $15 per hour, a $30 pair of jeans is 2 hours of work. Doing this will help you consider how much you actually want or need that item. 

Set aside money for emergencies

Having a “rainy day” fund, or money purposely set aside for emergencies, can lessen your financial burden if something unexpected happens. If you need to get your car fixed or go to the dentist, you can pull from your emergency fund without throwing your budget off. We recommend setting aside 5-10% of your monthly income to go into this fund, whether it’s putting cash in a separate envelope or opening a second checking account. If your employer pays you through direct deposit, ask if you can split your deposit into two accounts (checking and savings), that way a portion of your paycheck can be deposited into your savings account without even thinking about it. It may not seem like a lot at first, but it could make a big difference in the future!

Budget for expenses that make you happy

Financial self-care doesn’t have to be all about saving! Treating yourself to something every once in a while is a great way to stay motivated. Set aside some fun money each month to spend on something that makes you happy, such as clothes or going out with friends. Use our budgeting guide to learn how to break down your monthly expenses and calculate how much money you could put towards guilt-free spending (we recommend 10% of your monthly income).

Creating a budget for the first time? Check out our budgeting tips here! 

Talk to people about money

When you talk about money with others, you lessen the stigma that surrounds it. Talking about money sounds uncomfortable, but it doesn’t have to be! There’s no shame in confiding in the people you trust about your financial situation and goals. Try partnering with a friend or family member to be your budget buddy. You can both make budgets and compare progress at the end of each month. Having someone to hold you accountable can offer you encouragement to keep going, and make you more likely to achieve your goals!

Do you have any questions about practicing financial self-care? Connect with a Get Schooled Advisor.

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Professional Help vs. Talking to Friends: Why Seeking Mental Health Support Matters for College Students

Last updated June 30, 2026

In this article

Mental health challenges among U.S. youth are growing each year, so it’s important to recognize when you might need to speak to a loved one or trusted adult about seeking professional help. In this article we’ll share 10 reasons to consider seeking professional mental health support in times of need. 

Two women sit at a table and talk - Professional Help vs. Talking to Friends: Why Seeking Mental Health Support Matters

(Lee este artículo en español aquí!)

Your friends may not have the experience or skills to help you through mental health challenges

Most therapists, counselors, and mental health aides are trained and often licensed professionals who have the necessary skills and resources to support you. Your friends may not understand your challenges or the resources that could be beneficial to your mental well-being.

Sometimes you need support, not solutions

Your friends may have a desire to try and solve your problems to help you. While this can be very meaningful, a solution isn’t always what’s needed. A mental health professional can provide consistent support through challenges that don’t have an easy or straightforward solution.

Friends can be biased

An amazing thing about close friends is that they will always try to uplift and protect you. Sometimes that protection can look like avoiding telling you the truth or giving an honest opinion out of fear of hurting you. Seeking mental health support from a counselor or therapist can give you a neutral, unbiased space to seek advice.

Will you be able to return the support?

Reciprocation is important in friendship. If you lean on your friend for support, they might expect you to do the same when they need it. This can potentially strain the friendship down the road. It’s important to recognize your own capabilities and limits in giving support, and consider the expectations others might hold in return. This type of reciprocation is not expected with a therapist.

Confidentiality and privacy

Mental health professionals are legally and ethically obligated to keep your information and anything you discuss confidential. Confiding in a friend can be risky if you’re sharing sensitive information with them.

A good therapist is non-judgmental

Being nonjudgmental is a core practice among people who provide mental health support. When talking to a professional, you won’t need to worry about being judged for what you share. This may be a concern of yours if you confide in a friend instead.

There are clear boundaries

A huge benefit of seeking professional help is that clear boundaries will be set. With friends, you might not feel as comfortable in setting and maintaining boundaries around what you share, which can add stress and confusion to your dynamic. 

Mental health professionals can help you learn more about yourself

Professional healing and therapy spaces are designed to empower you to take action and help you make connections that result in relief or healing. A counselor might offer guidance or recommendations that are tailored to your needs and challenges. This is something you might not find when seeking help from a friend.

Therapy can help you identify and achieve your goals

Professional sessions can help you identify personal goals and develop realistic steps to meet them. Depending on your needs, you can attend sessions on a weekly, monthly, or semi-monthly basis, where your counselor will develop check-ins with you to measure how you’re progressing toward your goals.

Seeking professional help can lead to improvements in all areas of your life

The nonjudgmental support and guidance of a mental health professional can improve many aspects of your life, like your perception of yourself, your overall mental and physical health, and your relationship with your loved ones.

Learn more about mental health support

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How College Students Can Find Food, Shelter and other Resources in Their Community

Last updated June 30, 2026

In this article

Financial hardship can be a stressful and challenging experience, but there are free resources available to support. These resources can range from food banks, shelters, and financial assistance programs to job training and educational resources. If you and your loved ones are experiencing financial hardship, check out these free resources to find food, shelter, and more in your community.

If you are experiencing crisis or need to talk to someone, call The Suicide and Crisis Lifeline (988).

A group of students gathered together at a table - How to Find Food, Shelter and other Resources in Your Community

Start Local

If you are a student struggling with food or housing insecurity, we recommend talking to a trusted adult or educator. Educators are aware of resources that exist for students on campus and in the local community. If you’re in college, your school may have a food pantry where students can stock up on food and toiletries for free.

If you are unable to connect with an educator, you can use the internet to find housing and food programs near you. Google search “food pantries near me” or “housing shelters near me” to find resources in your community. Most programs will have a “Contact Us” page for people to connect with their services over the phone or in person.

findhelp.org

findhelp.org is a free tool to find financial assistance, food pantries, medical care, and other free and reduced-cost help in your area. Just enter your zip code to begin.

211.org

For assistance with food, paying housing bills, accessing free childcare, or other essential services, visit 211.org. You can also call 211 to speak with a live specialist in your area who can assist you and answer your questions.

Feeding America

Feeding America has an online database of food banks, food programs, and grocery assistance in local communities across the country. Just enter your zip code or state to begin.

U.S. Department of Housing and Urban Development (HUD)

HUD helps people find shelter, food pantries, health clinics, and clothing in their communities with their online search tool. They also offer free assistance to people at risk of experiencing homelessness and in need of transitional housing.

United Way

Your local United Way can connect you to resources and assistance in your state. Type in your zip code or scroll down to find your state to begin.

Connect with a Get Schooled Advisor if you have any questions or need support!

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Mental Health Support for LGBTQ+ College Students

Last updated June 30, 2026

In this article

As an LGBTQ+ high school or college student, you may face unique challenges that affect your mental health and well-being. It’s important to know that support is available to you. This article aims to guide you in seeking mental health support, promoting LGBTQ+ friendly spaces, and connecting you with trusted individuals who can provide assistance.

Two people hold hands - Mental Health Support for LGBTQ+ Students

Find and Create Safe Spaces Where Your Identity is Embraced

Finding a safe and inclusive environment is crucial for your mental health as an LGBTQ+ student. Look for LGBTQ+ friendly schools and clubs where you can freely express yourself without fear of judgment or discrimination. These spaces not only affirm your identity but also provide opportunities to connect with others who share similar experiences. When considering colleges to attend, research to see if they are open about affirming the experiences of LGBTQ+ students. Check for diversity and inclusion statements that speak to the institution’s efforts for fostering an inclusive environment where all students feel safe and accepted.

Identify Trusted Individuals to Turn To

It is essential to have trusted individuals in your life whom you can confide in about your experiences. Educators such as teachers, counselors, or mentors could be valuable allies who can provide guidance, support, and understanding. If you have a coach or boss who demonstrates inclusivity, they can also serve as a source of support. These individuals can offer advice, connect you with resources, and be a listening ear during challenging times. Remember, you are not alone, and there are people who genuinely care about your well-being!

Utilize School Resources

Your school may likely provide resources to support your mental health and well-being. Seek out counseling services within your school that offer LGBTQ+ affirming therapists who understand your unique experiences and challenges. LGBTQ+ centers or organizations on campus can provide safe spaces, resources, and support groups where you can connect with like-minded individuals. Additionally, you can find supportive academic environments by exploring departments that offer courses or research opportunities related to LGBTQ+ topics.

Utilize Community Resources

Beyond your school, there are community resources available to support you as an LGBTQ+ student. LGBTQ+ focused nonprofits, city centers, and community-based organizations offer counseling, support groups, and educational programs. These resources can provide a sense of belonging and additional support when you may feel isolated within your school setting. Research local organizations and reach out to find the support and community you deserve. Some of these community resources can look like:

In-Person Therapy

This is a common route for mental health support. When searching for a therapist, explore the ways practitioners and clinics define their approaches to therapy. Ask about their philosophies and experience working with others– perhaps specifically those who share some of your identities.

Telehealth/Teletherapy

Clients can meet with a therapist via video streaming without meeting in person. When possible, you can consider some of the same aspects of compatibility described above.

Support Groups

Campus or community support groups address shared experiences through different formats such as peer-to-peer support, counselor facilitated meet-ups or culturally-based group healing sessions.

LGBTQ+ Campus Support Services and Centers

Support staff at LGBTQ+ centers on campuses can connect students to community resources, building connections and working to improve learners’ mental health.

Health and Wellness Services

Programs on campus or in the surrounding community may offer a variety of additional services to support student wellness, including 24/7 emergency response, counseling centers, and tailored services for different populations.

Take Advantage of Job Resources and Workplace Support for LGBTQ+ Employees

When entering the workforce, seek employers who prioritize inclusivity and offer support to LGBTQ+ employees. Your workplace may have employee handbooks, human resources departments, or affinity groups that provide valuable information and assistance. Larger organizations may have LGBTQ+ employee resource groups that offer support, networking opportunities, and mentorship programs. Creating a supportive work environment contributes to your mental well-being and ensures that you can thrive professionally.

Additional Support and Helplines

During times of crisis or when you need immediate assistance, it is crucial to know where to turn. The Trevor Project is an organization specifically dedicated to LGBTQ+ youth, offering a 24/7 crisis hotline, online chat, and safe spaces to connect with trained counselors. Additionally, various LGBTQ+ support groups and organizations exist locally and nationally, providing resources, helplines, and opportunities for community engagement. Using tools to seek out competent therapists and culturally-relevant healing practices can give you a broader range of choices. Here are a few other resources to explore:

  • It Gets Better Project: The mission of the IGB Project is to give LGBTQ+ youth across the world hope that things do get better.
  • Gay Straight Alliance Networks. GSAs are student-run clubs operating in both high school and middle schools that provide support, socialization, and activism activities for LGBTQ+ youth.
  • The JED Foundation. JED is a nonprofit organization focused on emotional health and suicide prevention for teens and young adults.
  • Consortium of Higher Education LGBT Resource Professionals. The consortium maintains an interactive map of LGBTQ+ support service centers on college campuses across the country.
  • Trans Lifeline. Trans Lifeline is a grassroots hotline and microgrant organization that provides direct emotional and financial support to trans people experiencing crises.
  • Inclusive Therapists. This directory helps individuals find culturally responsive, LGBTQ+ affirming, social justice-oriented therapists nationwide.
  • FOLX Health. This online resource aids queer and trans folks in overcoming barriers to accessing various forms of medical care.

As an LGBTQ+ student, it is vital to seek mental health support and connect with resources tailored to your unique needs. You deserve the space to embrace your identity and confide in trusted individuals who understand and support you. Remember, there are helplines and support groups available to assist you during challenging times. You are not alone, and your mental health matters.

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How to Find Mental Health Support in College

Last updated June 30, 2026

In this article

Mental health is an important part of your overall well-being. However, it can be challenging to identify the right kind of support, especially during high school and college. With the increasing pressure to excel academically, socially, professionally, and financially, it’s no surprise that mental health issues are on the rise for students. Fortunately, there are various ways to find mental health support. We share some suggestions that can help.

If you or someone you know is considering suicide or is in need of emotional support, please reach out to the National Mental Health Hotline by dialing 988. Available 24 hours a day, seven days a week. All calls are confidential, and anyone can use this service. Los servicios de texto y chat de 988 Lifeline ya están disponibles en español.

Two people hold hands - How to Find Mental Health Support

Check In With Yourself To Identify The Type Of Support You Need

Take some time to reflect on what’s going on in your life, the types of feelings you’re experiencing, and how your body is responding to them. Trying to put words to what you’re feeling can be helpful in addressing those feelings and working to find support. 

Consider Your Preferences And Needs

Everyone’s mental health needs are different, and it’s essential to consider your preferences and needs when choosing a type of support. For example, if you prefer a more natural approach, you might consider seeking support from a holistic mental health practitioner. If you prefer more structured treatment, you might consider cognitive behavioral therapy (CBT).

Talk To Your School Counselor

If you’re in high school or college, your school counselor is a great person to approach for support. If you’re in college, your school will most likely have a counseling center on campus that allotts each student a certain amount of free or low-cost sessions per term or year. Stop by to learn how to make an appointment. Additionally, the counseling center may be able to help you identify resources in your community or refer you to a mental health professional who can support you.

It’s important to note that any sessions you have with an on-campus mental health professional are protected by confidentiality provisions under FERPA. This means that you control access to your educational records, which include records of on-campus care, and parents or guardians do not have access without your explicit consent. Your mental health care through your college is confidential and private to you. However, FERPA applies primarily to educational records, not medical records, so if you were to receive treatment from a mental health professional not associated with your school, those records would be covered by HIPAA.

Seek Support From Loved Ones

Seeking support or guidance from loved ones can be helpful because these are people who know you well and can offer relevant advice. If you’re in need of guidance or support, don’t hesitate to reach out to loved ones who you feel safe and secure with, especially when sharing sensitive information.

Talk To A Mental Health Professional

If you’re unsure about the type of mental health support you need, consult a mental health professional. They can assess your symptoms, provide a diagnosis if necessary, and recommend the best course of treatment or support. These professionals can provide you with a safe and confidential space to talk about your concerns and offer personalized treatment and support as you work through challenges. If you have health insurance, you can search for an in-network provider online using websites such as Psychology Today or GoodTherapy. If you are in college and don’t have health insurance, learn more about exploring your mental health care options. 

Check Out Online Resources

There are various online resources that offer mental health support. Websites like NAMI (National Alliance on Mental Illness) or SAMHSA (Substance Abuse and Mental Health Services Administration) have information, services, and resources for people in need of mental health support.

If you need immediate support, call a support hotline. The National Suicide Prevention Lifeline provides 24/7 support to anyone in distress or crisis. You can dial 988 from your phone to connect with a trained crisis counselor. You can also contact the Crisis Text Line by texting HOME to 741741 for immediate help. These resources are free and confidential. 

To find even more mental health resources, click here.

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13 Free and Low-Cost Student Mental Health Resources for College Students

Last updated June 30, 2026

In this article

School, extracurriculars, work, and life can be stressful from time to time. This is why it’s essential to prioritize your mental and emotional well-being. Check out our list of student mental health resources–all completely free–to use when you’re in need of some extra support. 

Note: This is not a complete list of all the free and low-cost mental health resources available. If you are experiencing a crisis, please call 911 or 988, the National Suicide & Crisis Lifeline.

Aura

Aura offers free, personalized meditation, stories and sleep tales, and life coaching. 

BlackLine

BlackLine is a free support line designed to support and affirm the experiences of Black, Brown, and Indigenous folks in the U.S. They can provide immediate crisis counseling to those in need. ALL are welcome and encouraged to call if they need support, regardless of race, gender, ethnicity, or sexual orientation. Visit their website or call 1 (800) 604-5841. 

Calm

Calm offers 3-25-minute meditation sessions to help with anxiety, practicing gratitude, and more. If you are meditating for the first time, there are programs for beginners.

Call 988: the National Suicide & Crisis Lifeline

The Suicide & Crisis Lifeline is a national network of crisis centers that provide free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. Simply dial 988 and you will be connected to a professional within minutes.

Note: There is potential for law enforcement to be involved in certain situations when using this hotline. We recognize that not all folks reaching out for support will feel comfortable or safe around the police in times of crisis. We urge you to make a decision that is best for you. 

Check with your college’s counseling/mental health center

If you’re a college student, your school will likely have an on-campus counseling center. Depending on your school, you may be offered a certain amount of free or low-cost counseling sessions per term. Stop by your college’s counseling center to learn how to schedule an appointment. Learn more about finding a mental health care provider and accessing mental health resources offered through your college.

Find a trusted adult and ask for help

This person may not have all the answers, but can help you strategize next steps to ensure you get the care you need. Check in with your parents, guardians, school counselor, coach, family member, teacher, or school nurse if you’re in need of support.

LGBTQ National Hotline

This hotline provides crisis support for LGBTQ people of all ages. Call 888-843-4564 or 800-246-7743 to begin.

Mindfulness for Teens

This website has free videos, guided meditations, and more resources for teens to learn about mindfulness to deal with stress.

National Alliance on Mental Illness (NAMI)

NAMI’s video library educates and informs people about topics such as self-care, anxiety, bipolar disorder, depression, and more.

Safe Place

Find a Safe Place near you by texting “safe” and your location (city/state/zip) to 4HELP (44357). You will be connected with the closest Safe Place to you as well as an option to text with a mental health professional.

Trans Lifeline

Trans Lifeline is a peer support crisis and counseling line run and staffed by trans people. Learn more on their website or call 1 (877) 565-8860.

The Trevor Project

The Trevor Project is the world’s largest suicide and crisis intervention organization for LGBTQ young people. Call 1 (866)-488-7386, text ‘START’ to 678-678, or head to The Trevor Project’s website for support, 24/7, 365 days a year. 

Warmline

Warmline is a peer-run listening line staffed by people in mental health recovery who have been trained to offer safe and judgment-free support. Warmlines in the U.S. are categorized by state here.

If you are experiencing a crisis, please call 911 or 988, the National Suicide & Crisis Lifeline.

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Writing Prompts to Relieve Stress & Calm Anxiety in College

Last updated June 30, 2026

In this article

Learning to balance school, work, and other commitments can be overwhelming, but journaling can be a helpful tool in relieving some stress and anxiety. Below are several journaling prompts to help you express your thoughts and feelings, spark conversations, boost creativity, and instill gratitude and hope. A journal is a safe space for honest reflection, so as you complete your writing prompts, allow yourself to express your emotions freely!

A women sitting on a rock outside writing in a journal - Writing Prompts to Relieve Stress & Calm Anxiety

Balancing school, work, and more

  1. Reflect on how you currently manage your time between things like school, work, and extracurricular activities. Are there any areas where you feel overwhelmed or stretched thin? 
  2. What activities or responsibilities can you let go of to better balance your commitments?
  3. How do you make sure to take care of yourself while juggling multiple commitments? What are some ways you can make time for relaxation and things you enjoy?
  4. Do you struggle with saying no or asking for help? How can you set boundaries with others to avoid feeling overwhelmed or burnt out?
  5. Are the activities you’re involved in aligned with your interests and passions? How can you make sure your commitments reflect what truly excites and inspires you?

Coping with stress and anxiety

  1. Reflect on a recent stressful or anxiety-inducing situation. How did you handle it? Did you find any ways to calm yourself down?
  2. Think about something that helps you feel less stressed or anxious. How does it make you feel better? Can you make time for it regularly?
  3. Consider a recent challenge that made you feel stressed or anxious. Did you learn anything from it?
  4. Identify your biggest stressors right now. How can you deal with or reduce them?
  5. Imagine a calm place. What does it look, smell, feel, or sound like? How does it make you feel? How can you bring elements of that into your daily life to reduce stress?

Social justice

  1. What social justice issues are you passionate about or would like to learn more about and why?
  2. Who are the people you look to and learn from right now? 
  3. If you could change one thing about the world, what would it be and why?
  4. If you had the opportunity to speak with your elected officials (mayor, governor, senator, or president), what questions would you ask?

Gratitude, inspiration, and hope

  1. What gives you hope?
  2. Make a list of five things you feel grateful for right now.
  3. What is the best advice that you have ever received from someone?
  4. Who are your heroes and what do you admire about them?
  5. Make a list of 10 things you have seen, read, or heard that made you smile, laugh, or cry.
  6. What personal achievements are you most proud of and why?
  7. What are the top five songs you are listening to right now? How do they make you feel?

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​Learning How To Say “No” As Self Care in College

Last updated June 30, 2026

In this article

A crucial part of self-care is being able to set aside time for yourself. With a regular rhythm, it’s important to be able to hold space for yourself and say no to any of the responsibilities you may have, like school, spending time with friends and family, or work. Doing so will allow you the necessary time to relax, decompress, and fill up your own cup.

We’ll show you how to politely and confidently say no when you need to, and how to create and sustain healthy boundaries with the people you care about.

Why is saying “no” important?

  1. If you’re overextending yourself, saying no is the best way to regain control of your life.
  2. Saying yes to everything can lead to burnout. If you’re burnt out, it’s hard to be the best version of yourself, produce your best work, be the best friend you can be, or get the grades you want in classes.
  3. You gain confidence when you start saying no. The first time is always the hardest, but you’ll find the control you gain is priceless.
  4. You deserve rest and time for yourself!

How to say “no”

Say it early!

The longer you wait to express your boundaries, the more uncomfortable it becomes for the person asking something of you to hear it. Whether you can’t pick up an extra shift at work, make it to lunch with your friend, or just need some alone time, it’s important to say no ASAP. This gives both you and the other person more time to readjust and make new plans that work best with your schedules.

Be honest

Setting boundaries for yourself and saying no to things you don’t want to do or don’t have the time or capacity to do can go a long way with the people you care about. Being honest about the things you have going on is a valuable life skill, and can better help the people in your life understand what’s on your plate. Lying about why you can’t commit to plans can cause avoidable drama and stress down the road, so it’s better to always be honest. Life can be chaotic sometimes, and needing time for yourself is not a reflection of personal failure or disrespect toward the person asking something of you!

Just remember to be respectful when saying no to anyone. People might not be aware of your boundaries until you express them, so take a moment to check that the message you want to send is kind and clear.

Suggest an alternative

Setting boundaries or asking for help can look different based on who you’re communicating with. If friends want to make plans that don’t work for you, try offering a different time or activity. If you’re feeling overwhelmed in school, try asking an educator for a slightly extended deadline. Suggesting alternatives is the best way to demonstrate respect for yourself and for the person who might want/need something from you.

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Why Being Assertive & Advocating for Yourself Matters in College

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As you transition into adulthood, learning to stand up for yourself and your needs becomes essential. In college and at work, you may face situations where no one else will step in for you. Navigating these situations requires self-advocacy and assertiveness, two essential life skills. In this article, we share why being assertive and advocating for yourself matters in work, school, and life!

What is Assertiveness? 

When someone is assertive, they are expressing themselves in an honest, respectful, and confident way. This could mean setting boundaries, saying no, or asking for what they need in all types of situations. Practicing being assertive when needed can boost your confidence and help you manage stress at work, school, and in life. 

How to Practice Being More Assertive

Here are some strategies to help you practice your assertiveness:

  • Pay attention to what you think, feel, and want. You need to be aware of these things before you can communicate them to others!
  • Notice if you say “I don’t know,” “I don’t care,” or “it doesn’t matter” when someone asks what you want. Stop yourself. Instead, practice saying what you prefer, especially on things that don’t matter as much, like picking a place to eat or study at.
  • Practice asking for things. This can be big and small things, like asking a friend to reschedule your plans if you need some alone time or asking for a day off from work if you’re not feeling well.
  • Give your opinion. For example, tell someone whether or not you liked a movie you saw and why.
  • Practice using “I” statements such as: “I’d like…” “I prefer…” or “I feel…”
  • Respectfully correct someone. For example, if your barista makes you the wrong drink, try kindly and respectfully calling out the error and asking for what you actually ordered. 

What is Self-Advocacy? 

Self-advocacy and assertiveness go hand in hand. While assertiveness is a communication skill, self-advocacy is about expressing your needs and standing up for yourself when necessary. It’s not about being pushy, but having the confidence to ask for what you need in a respectful way. It can feel uncomfortable to advocate for yourself at first, but it’s a necessary part of building confidence and taking control of your future. 

How to Practice Self-Advocacy

When decisions are being made that directly affect you, it’s your right to speak up! We totally get that this can feel embarrassing and vulnerable for some people. It’s not always easy to speak up for yourself, especially if there’s a chance that it could start conflict or potentially hurt someone’s feelings. However, it’s important that we say it again: advocating for yourself and asking for what you need are essential life skills. There will be many situations throughout your life that test you and push your limits. It’s in these situations where knowing how to talk about what feels uncomfortable and what you need will make all the difference. You’re worth the effort! 

With this in mind, here are some practical ways you can start advocating for yourself:

Academic Challenges

If you’re struggling with a grade you received and need some extra academic support, take action! If you’re in college, visit your professor’s office hours to ask questions about things you don’t understand or make an appointment with a tutor in the learning center to study for an upcoming exam. Your academic success is in your hands!

Accommodations at Work and School

If you have unique learning needs or face academic challenges due to a disability, don’t hesitate to request accommodations. If you have a disability, you are legally entitled to reasonable academic accommodations in college, but you must start the process to receive them. Whether you need extra time to take exams or access to an assisted listening device, requesting accommodations is a form of advocating for yourself that ensures you have an even playing field to succeed academically.

You have legal rights and protections as an employee at work, too. If you need reasonable accommodations at your job, be sure to ask for them. Again: you must start the process to receive them. You deserve to have your needs met to succeed at the job! 

Financial Aid

Looking for financial aid to pay for college is a form of self-advocacy! Taking the time to complete a change in circumstances form if you don’t receive enough aid from your school or working with your financial aid office to set a tuition payment plan are forms of taking action in your best interest. Being your own advocate when it comes to your education and finances is essential!

Mental and Emotional

Navigating challenges with support is a sign of strength, not weakness! Your mental well-being affects every other part of your life, so take the initiative to find mental health support and practice self-care when you need it. When you’re happy and healthy, it makes other parts of life easier and more manageable! 

Do you have any questions? Connect with a Get Schooled Advisor.

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When & How to Ask For Help as a College Student

Last updated June 30, 2026

In this article

Everyone needs help now and then! Whether you’re struggling in a class, need some extra time to take care of tasks at work, or feel overwhelmed by family responsibilities, it’s completely okay to ask for help when you need it. This can feel intimidating, but knowing when and how to ask for help is a valuable life skill that can benefit you for years to come. Here are some tips for recognizing when you need help and how to ask for it!

A teacher helps students in a classroom - When & How to Ask For Help

If you need academic support

If you’re having difficulty understanding something in a class, are overwhelmed with your course load, or just need some extra academic support, reach out to your educator. You can email them, attend office hours (if you’re in college), or schedule a meeting with them to ask for support. It’s helpful to be specific about the concerns or questions you have so they can help you to the best of their ability.

If you’re struggling or need extra support at work

Working any job comes with its stress, but it’s important to receive support when needed. If you’re having trouble prioritizing tasks at work, need extra time or help understanding how to take care of your work responsibilities, or are struggling to juggle work with outside responsibilities such as school, talk to your manager or supervisor as soon as possible. You can schedule a meeting with them, email them, or raise any concerns in check-ins with them. Be specific about what you need support with, what pain points you’re coming across, and how they can help. They can help you prioritize tasks, potentially make changes to your schedule, and offer tips and solutions to issues you come across. If needed, you may also consider looping in the HR department to ensure you are receiving the support you need.

If you need mental or emotional support

Your mental and emotional well-being comes before anything else. If you are struggling or need mental and emotional support, we recommend talking to a professional who will listen without judgment. If you’re in college, your school most likely has a counseling center where students can talk to a mental health professional for free. If you’re not in college, there are many free and low-cost mental health resources that can provide support.

In addition to talking to a mental health professional, we recommend (only if it feels safe to do so) being open and honest with the people in your life when you’re in need of help. This is especially important if you are a minor or are in college, since seeking professional mental health services may require things like health insurance information or parental consent. 

If you’re struggling to juggle family responsibilities with other responsibilities

As you begin to take on more academically, professionally, and socially, it may be hard to balance those responsibilities with your responsibilities at home. If your family depends on you for help, it can feel intimidating to set boundaries or be vocal about what you need, but it is very necessary for your well-being. If you feel stressed or overwhelmed about juggling your responsibilities, talk to someone in your family. Be open and honest about your commitments, what feels hard to balance, and what support you need. A family member may be able to take something off your plate or offer advice or support to help you take care of your responsibilities. Talking to family can be tricky, so we recommend checking in with a trusted friend or adult in your life about how you want to approach the situation.

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