Self-Care For College Students
Finding balance matters! Discover ways to practice self-care and support your mental health as you navigate your first year of college.
Self-Care Tips & Activities
Five Tips for College Students to Practice Financial Self-Care
Last updated September 15, 2025 In this article For many people, talking about or navigating finances can cause anxiety. However, taking the initiative to learn more about money management and how to wisely save and spend can help you practice financial self-care and reduce some of that anxiety. Here are five tips for practicing financial self-care. […]
Writing Prompts to Relieve Stress & Calm Anxiety in College
Last updated June 30, 2026 In this article Learning to balance school, work, and other commitments can be overwhelming, but journaling can be a helpful tool in relieving some stress and anxiety. Below are several journaling prompts to help you express your thoughts and feelings, spark conversations, boost creativity, and instill gratitude and hope. A journal […]
Learning How To Say “No” As Self Care in College
Last updated June 30, 2026 In this article A crucial part of self-care is being able to set aside time for yourself. With a regular rhythm, it’s important to be able to hold space for yourself and say no to any of the responsibilities you may have, like school, spending time with friends and family, or […]
Why Being Assertive & Advocating for Yourself Matters in College
Last updated June 30, 2026 In this article As you transition into adulthood, learning to stand up for yourself and your needs becomes essential. In college and at work, you may face situations where no one else will step in for you. Navigating these situations requires self-advocacy and assertiveness, two essential life skills. In this article, […]
When & How to Ask For Help as a College Student
Last updated June 30, 2026 In this article Everyone needs help now and then! Whether you’re struggling in a class, need some extra time to take care of tasks at work, or feel overwhelmed by family responsibilities, it’s completely okay to ask for help when you need it. This can feel intimidating, but knowing when and […]
Social Media for College Students: Pros & Cons, Taking Breaks, & Finding Balance
Last updated June 30, 2026 In this article Social media has changed the way that many people live their lives, as it’s evolved from a means of communication into a source of entertainment, advertising, and social awareness. While social media can be a positive tool used for good, it can also lead us to feel insecure, […]
How to Use Social Media Responsibly in College
Last updated June 30, 2026 In this article Social media is a powerful tool that can help you connect with others, learn new things, expand your perspectives, and explore your identity. However, if not used thoughtfully and intentionally, social media can have disadvantages and even lead to negative consequences. In this article, we share some helpful […]
How to Combat Imposter Phenomenon in College
Last updated June 30, 2026 In this article If you’ve accomplished something big but still find yourself doubting your abilities, it’s important to know that this is a totally normal feeling! When you experience imposter phenomenon (also known as imposter syndrome), you doubt yourself, your capabilities, or maybe even your self-worth. As disheartening as these feelings are, […]
How to Build Self-Confidence as a College Student
Last updated June 30, 2026 In this article Self-confidence means trusting and loving yourself while knowing you can achieve your goals. Like our emotions, confidence can go up and down based on our daily actions. Taking care of yourself, exercising, socializing, and working towards your goals all help build confidence, while neglecting these can lower it. […]
20 Calming Hobbies for College Students
Last updated June 30, 2026 In this article Whether you’re in school or in between terms, taking some time to practice a hobby you enjoy can improve your stress levels and overall well-being! In this article, we share 20 calming hobbies for any experience level. Try one of them out and let us know what you […]
4 Tips for Coming Home From College
Whether it’s for a weekend or the summer, read our tips to help you make the most of your time back at home as a college student!
Self-Care Resources
Professional Help vs. Talking to Friends: Why Seeking Mental Health Support Matters for College Students
Last updated June 30, 2026 In this article Mental health challenges among U.S. youth are growing each year, so it’s important to recognize when you might need to speak to a loved one or trusted adult about seeking professional help. In this article we’ll share 10 reasons to consider seeking professional mental health support in times of […]
How College Students Can Find Food, Shelter and other Resources in Their Community
Last updated June 30, 2026 In this article Financial hardship can be a stressful and challenging experience, but there are free resources available to support. These resources can range from food banks, shelters, and financial assistance programs to job training and educational resources. If you and your loved ones are experiencing financial hardship, check out these […]
Mental Health Support for LGBTQ+ College Students
Last updated June 30, 2026 In this article As an LGBTQ+ high school or college student, you may face unique challenges that affect your mental health and well-being. It’s important to know that support is available to you. This article aims to guide you in seeking mental health support, promoting LGBTQ+ friendly spaces, and connecting you […]
How to Find Mental Health Support in College
Last updated June 30, 2026 In this article Mental health is an important part of your overall well-being. However, it can be challenging to identify the right kind of support, especially during high school and college. With the increasing pressure to excel academically, socially, professionally, and financially, it’s no surprise that mental health issues are on […]
13 Free and Low-Cost Student Mental Health Resources for College Students
Last updated June 30, 2026 In this article School, extracurriculars, work, and life can be stressful from time to time. This is why it’s essential to prioritize your mental and emotional well-being. Check out our list of student mental health resources–all completely free–to use when you’re in need of some extra support. Note: This is not […]
How to Navigate Social Anxiety in College
We share tips on how to navigate social anxiety in college.