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Here's how to practice self-care, find resources, and more.
We share 20 calming hobbies for any experience level that you can do to unwind and de-stress!
We share five ways to build self-confidence!
Learn how to combat imposter phenomenon and gain self-confidence with these helpful tips for teens.
In this article, we share tips for teens to use social media responsibly.
We explore the pros and cons of social media, as well as how to know it's time to take a step back for your mental well-being.
Whether it’s for a weekend or the summer, read our tips to help you make the most of your time back at home as a college student!
It's okay to ask for help - especially when you're struggling. Here are our tips for asking for help when you need it.
Learn why being assertive and advocating for yourself matters in college and early jobs.
Learn how to say "no" and create healthy boundaries with loved ones. Gain confidence and control of your life, avoid burnout, and prioritize self-care.
We share some writing prompts to relieve stress and calm anxiety.
We share five tips for teens to practice financial self-care.
We share tips on how to navigate social anxiety in college.
We share 13 free and low-cost student mental health resources you can access.
Need mental health support? Whether you are in high school or college we help connect you to resources and steps you can take.
Discover mental health support for LGBTQ+ students: safe spaces, trusted allies, school resources, community organizations, and helplines.
If you are struggling with housing or food insecurity, here is how to find food & shelter resources in your community.
Learn the benefits of seeking professional help rather than talking to friends in times of hardship.
Learn how to deal with bullying at school safely and proactively.
