Get to College

Self-Care For High School Students

Finding balance matters! Discover ways to practice self-care and support your mental health as you prepare for your next big step.

Self-Care Tips & Activities

20 Calming Hobbies for Any Experience Level

We share 20 calming hobbies for any experience level that you can do to unwind and de-stress!

How To Build Self-Confidence

We share five ways to build self-confidence!

How to Combat Imposter Phenomenon

Learn how to combat imposter phenomenon and gain self-confidence with these helpful tips for teens.

How to Use Social Media Responsibly

In this article, we share tips for teens to use social media responsibly.

Social Media: Pros & Cons, Taking Breaks, & Finding Balance

We explore the pros and cons of social media, as well as how to know it's time to take a step back for your mental well-being.

4 Tips for Coming Home From College

Whether it’s for a weekend or the summer, read our tips to help you make the most of your time back at home as a college student!

When & How to Ask For Help

It's okay to ask for help - especially when you're struggling. Here are our tips for asking for help when you need it.

Why Being Assertive & Advocating for Yourself Matters

Learn why being assertive and advocating for yourself matters in college and early jobs.

Learning How To Say "No" As Self Care

Learn how to say "no" and create healthy boundaries with loved ones. Gain confidence and control of your life, avoid burnout, and prioritize self-care.

Writing Prompts to Relieve Stress & Calm Anxiety

We share some writing prompts to relieve stress and calm anxiety.

Five Tips for Teens to Practice Financial Self-Care

We share five tips for teens to practice financial self-care.

Self-Care Resources

How to Navigate Social Anxiety in College

We share tips on how to navigate social anxiety in college.

13 Free and Low-Cost Student Mental Health Resources

We share 13 free and low-cost student mental health resources you can access.

How to Find Mental Health Support

Need mental health support? Whether you are in high school or college we help connect you to resources and steps you can take.

Mental Health Support for LGBTQ+ Students

Discover mental health support for LGBTQ+ students: safe spaces, trusted allies, school resources, community organizations, and helplines.

How to Find Food, Shelter and other Resources in Your Community

If you are struggling with housing or food insecurity, here is how to find food & shelter resources in your community.

Professional Help vs. Talking to Friends: Why Seeking Mental Health Support Matters

Learn the benefits of seeking professional help rather than talking to friends in times of hardship.

How To Stop Or Confront Bullying at School

Learn how to deal with bullying at school safely and proactively.