Last updated June 18, 2026

In this article

• Start Local
• findhelp.org
• 211.org
• Feeding America
• U.S. Department of Housing and Urban Development (HUD)
• United Way

Financial hardship can be a stressful and challenging experience, but there are free resources available to support. These resources can range from food banks, shelters, and financial assistance programs to job training and educational resources. If you and your loved ones are experiencing financial hardship, check out these free resources to find food, shelter, and more in your community.

If you are experiencing crisis or need to talk to someone, call The Suicide and Crisis Lifeline (988).

Start Local

If you are a student struggling with food or housing insecurity, we recommend talking to a trusted adult or educator. Educators are aware of resources that exist for students on campus and in the local community. If you’re in college, your school may have a food pantry where students can stock up on food and toiletries for free.

If you are unable to connect with an educator, you can use the internet to find housing and food programs near you. Google search “food pantries near me” or “housing shelters near me” to find resources in your community. Most programs will have a “Contact Us” page for people to connect with their services over the phone or in person.

findhelp.org

findhelp.org is a free tool to find financial assistance, food pantries, medical care, and other free and reduced-cost help in your area. Just enter your zip code to begin.

211.org

For assistance with food, paying housing bills, accessing free childcare, or other essential services, visit 211.org. You can also call 211 to speak with a live specialist in your area who can assist you and answer your questions.

Feeding America

Feeding America has an online database of food banks, food programs, and grocery assistance in local communities across the country. Just enter your zip code or state to begin.

U.S. Department of Housing and Urban Development (HUD)

HUD helps people find shelter, food pantries, health clinics, and clothing in their communities with their online search tool. They also offer free assistance to people at risk of experiencing homelessness and in need of transitional housing.

United Way

Your local United Way can connect you to resources and assistance in your state. Type in your zip code or scroll down to find your state to begin.

Connect with a Get Schooled Advisor if you have any questions or need support!

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Last updated June 18, 2026

In this article

• Your friends may not have the experience or skills to help you through mental health challenges
• Sometimes you need support, not solutions
• Friends can be biased
• Will you be able to return the support?
• Confidentiality and privacy
• A good therapist is nonjudgmental
• There are clear boundaries
• Mental health professionals can help you learn more about yourself
• Therapy can help you identify and achieve your goals
• Seeking professional help can lead to improvements in all areas of your life
• Learn more about mental health support

Mental health challenges among U.S. youth are growing each year, so it’s important to recognize when you might need to speak to a loved one or trusted adult about seeking professional help. In this article we’ll share 10 reasons to consider seeking professional mental health support in times of need. 

(Lee este artículo en español aquí!)

Your friends may not have the experience or skills to help you through mental health challenges

Most therapists, counselors, and mental health aides are trained and often licensed professionals who have the necessary skills and resources to support you. Your friends may not understand your challenges or the resources that could be beneficial to your mental well-being.

Sometimes you need support, not solutions

Your friends may have a desire to try and solve your problems to help you. While this can be very meaningful, a solution isn’t always what’s needed. A mental health professional can provide consistent support through challenges that don’t have an easy or straightforward solution.

Friends can be biased

An amazing thing about close friends is that they will always try to uplift and protect you. Sometimes that protection can look like avoiding telling you the truth or giving an honest opinion out of fear of hurting you. Seeking mental health support from a counselor or therapist can give you a neutral, unbiased space to seek advice.

Will you be able to return the support?

Reciprocation is important in friendship. If you lean on your friend for support, they might expect you to do the same when they need it. This can potentially strain the friendship down the road. It’s important to recognize your own capabilities and limits in giving support, and consider the expectations others might hold in return. This type of reciprocation is not expected with a therapist.

Confidentiality and privacy

Mental health professionals are legally and ethically obligated to keep your information and anything you discuss confidential. Confiding in a friend can be risky if you’re sharing sensitive information with them.

A good therapist is non-judgmental

Being nonjudgmental is a core practice among people who provide mental health support. When talking to a professional, you won’t need to worry about being judged for what you share. This may be a concern of yours if you confide in a friend instead.

There are clear boundaries

A huge benefit of seeking professional help is that clear boundaries will be set. With friends, you might not feel as comfortable in setting and maintaining boundaries around what you share, which can add stress and confusion to your dynamic. 

Mental health professionals can help you learn more about yourself

Professional healing and therapy spaces are designed to empower you to take action and help you make connections that result in relief or healing. A counselor might offer guidance or recommendations that are tailored to your needs and challenges. This is something you might not find when seeking help from a friend.

Therapy can help you identify and achieve your goals

Professional sessions can help you identify personal goals and develop realistic steps to meet them. Depending on your needs, you can attend sessions on a weekly, monthly, or semi-monthly basis, where your counselor will develop check-ins with you to measure how you’re progressing toward your goals.

Seeking professional help can lead to improvements in all areas of your life

The nonjudgmental support and guidance of a mental health professional can improve many aspects of your life, like your perception of yourself, your overall mental and physical health, and your relationship with your loved ones.

Learn more about mental health support

• 13 Free and Low-Cost Student Mental Health Resources
• Mental Health Support for LGBTQ+ Students
• How to Find Mental Health Support
• Finding Healthcare Providers as a College Student

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Last updated December 11, 2025

In this article

• Aura
• BlackLine
• Calm
• Call 988: the National Suicide & Crisis Lifeline
• Check with your college’s counseling/mental health center
• Find a trusted adult and ask for help
• LGBTQ National Hotline
• Mindfulness for Teens
• National Alliance on Mental Illness (NAMI)
• Safe Place
• Trans Lifeline
• The Trevor Project
• Warmline

School, extracurriculars, work, and life can be stressful from time to time. This is why it’s essential to prioritize your mental and emotional well-being. Check out our list of student mental health resources–all completely free–to use when you’re in need of some extra support. 

Note: This is not a complete list of all the free and low-cost mental health resources available. If you are experiencing a crisis, please call 911 or 988, the National Suicide & Crisis Lifeline.

Aura

Aura offers free, personalized meditation, stories and sleep tales, and life coaching. 

BlackLine

BlackLine is a free support line designed to support and affirm the experiences of Black, Brown, and Indigenous folks in the U.S. They can provide immediate crisis counseling to those in need. ALL are welcome and encouraged to call if they need support, regardless of race, gender, ethnicity, or sexual orientation. Visit their website or call 1 (800) 604-5841. 

Calm

Calm offers 3-25-minute meditation sessions to help with anxiety, practicing gratitude, and more. If you are meditating for the first time, there are programs for beginners.

Call 988: the National Suicide & Crisis Lifeline

The Suicide & Crisis Lifeline is a national network of crisis centers that provide free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. Simply dial 988 and you will be connected to a professional within minutes.

Note: There is potential for law enforcement to be involved in certain situations when using this hotline. We recognize that not all folks reaching out for support will feel comfortable or safe around the police in times of crisis. We urge you to make a decision that is best for you. 

Check with your college’s counseling/mental health center

If you’re a college student, your school will likely have an on-campus counseling center. Depending on your school, you may be offered a certain amount of free or low-cost counseling sessions per term. Stop by your college’s counseling center to learn how to schedule an appointment. Learn more about finding a mental health care provider and accessing mental health resources offered through your college.

Find a trusted adult and ask for help

This person may not have all the answers, but can help you strategize next steps to ensure you get the care you need. Check in with your parents, guardians, school counselor, coach, family member, teacher, or school nurse if you’re in need of support.

LGBTQ National Hotline

This hotline provides crisis support for LGBTQ people of all ages. Call 888-843-4564 or 800-246-7743 to begin.

Mindfulness for Teens

This website has free videos, guided meditations, and more resources for teens to learn about mindfulness to deal with stress.

National Alliance on Mental Illness (NAMI)

NAMI’s video library educates and informs people about topics such as self-care, anxiety, bipolar disorder, depression, and more.

Safe Place

Find a Safe Place near you by texting “safe” and your location (city/state/zip) to 4HELP (44357). You will be connected with the closest Safe Place to you as well as an option to text with a mental health professional.

Trans Lifeline

Trans Lifeline is a peer support crisis and counseling line run and staffed by trans people. Learn more on their website or call 1 (877) 565-8860.

The Trevor Project

The Trevor Project is the world’s largest suicide and crisis intervention organization for LGBTQ young people. Call 1 (866)-488-7386, text ‘START’ to 678-678, or head to The Trevor Project’s website for support, 24/7, 365 days a year. 

Warmline

Warmline is a peer-run listening line staffed by people in mental health recovery who have been trained to offer safe and judgment-free support. Warmlines in the U.S. are categorized by state here.

If you are experiencing a crisis, please call 911 or 988, the National Suicide & Crisis Lifeline.

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Last updated June 18, 2026

In this article

• Check In With Yourself To Identify The Type Of Support You Need
• Consider Your Preferences And Needs
• Talk To Your School Counselor
• Seek Support From Loved Ones
• Talk To A Mental Health Professional
• Check Out Online Resources

Mental health is an important part of your overall well-being. However, it can be challenging to identify the right kind of support, especially during high school and when starting college. With the increasing pressure to excel academically, socially, professionally, and financially, it’s no surprise that mental health issues are on the rise for students. Fortunately, there are various ways to find mental health support. We share some suggestions that can help.

If you or someone you know is considering suicide or is in need of emotional support, please reach out to the National Mental Health Hotline by dialing 988. Available 24 hours a day, seven days a week. All calls are confidential, and anyone can use this service. Los servicios de texto y chat de 988 Lifeline ya están disponibles en español.

Check In With Yourself To Identify The Type Of Support You Need

Take some time to reflect on what’s going on in your life, the types of feelings you’re experiencing, and how your body is responding to them. Trying to put words to what you’re feeling can be helpful in addressing those feelings and working to find support. 

Consider Your Preferences And Needs

Everyone’s mental health needs are different, and it’s essential to consider your preferences and needs when choosing a type of support. For example, if you prefer a more natural approach, you might consider seeking support from a holistic mental health practitioner. If you prefer more structured treatment, you might consider cognitive behavioral therapy (CBT).

Talk To Your School Counselor

If you’re in high school or college, your school counselor is a great person to approach for support. If you’re in college, your school will most likely have a counseling center on campus that allotts each student a certain amount of free or low-cost sessions per term or year. Stop by to learn how to make an appointment. Additionally, the counseling center may be able to help you identify resources in your community or refer you to a mental health professional who can support you.

It’s important to note that any sessions you have with an on-campus mental health professional are protected by confidentiality provisions under FERPA. This means that you control access to your educational records, which include records of on-campus care, and parents or guardians do not have access without your explicit consent. Your mental health care through your college is confidential and private to you. However, FERPA applies primarily to educational records, not medical records, so if you were to receive treatment from a mental health professional not associated with your school, those records would be covered by HIPAA.

Seek Support From Loved Ones

Seeking support or guidance from loved ones can be helpful because these are people who know you well and can offer relevant advice. If you’re in need of guidance or support, don’t hesitate to reach out to loved ones who you feel safe and secure with, especially when sharing sensitive information.

Talk To A Mental Health Professional

If you’re unsure about the type of mental health support you need, consult a mental health professional. They can assess your symptoms, provide a diagnosis if necessary, and recommend the best course of treatment or support. These professionals can provide you with a safe and confidential space to talk about your concerns and offer personalized treatment and support as you work through challenges. If you have health insurance, you can search for an in-network provider online using websites such as Psychology Today or GoodTherapy. If you are in college and don’t have health insurance, learn more about exploring your mental health care options. 

Check Out Online Resources

There are various online resources that offer mental health support. Websites like NAMI (National Alliance on Mental Illness) or SAMHSA (Substance Abuse and Mental Health Services Administration) have information, services, and resources for people in need of mental health support.

If you need immediate support, call a support hotline. The National Suicide Prevention Lifeline provides 24/7 support to anyone in distress or crisis. You can dial 988 from your phone to connect with a trained crisis counselor. You can also contact the Crisis Text Line by texting HOME to 741741 for immediate help. These resources are free and confidential. 

To find even more mental health resources, click here.

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Last updated July 16, 2025

In this article

• Find and Create Safe Spaces Where Your Identity is Embraced
• Identify Trusted Individuals to Turn To
• Utilize School Resources
• Utilize Community Resources
• Take Advantage of Job Resources and Workplace Support for LGBTQ+ Employees
• Additional Support and Helplines

As an LGBTQ+ high school or college student, you may face unique challenges that affect your mental health and well-being. It’s important to know that support is available to you. This article aims to guide you in seeking mental health support, promoting LGBTQ+ friendly spaces, and connecting you with trusted individuals who can provide assistance.

Find and Create Safe Spaces Where Your Identity is Embraced

Finding a safe and inclusive environment is crucial for your mental health as an LGBTQ+ student. Look for LGBTQ+ friendly schools and clubs where you can freely express yourself without fear of judgment or discrimination. These spaces not only affirm your identity but also provide opportunities to connect with others who share similar experiences. When considering colleges to attend, research to see if they are open about affirming the experiences of LGBTQ+ students. Check for diversity and inclusion statements that speak to the institution’s efforts for fostering an inclusive environment where all students feel safe and accepted.

Identify Trusted Individuals to Turn To

It is essential to have trusted individuals in your life whom you can confide in about your experiences. Educators such as teachers, counselors, or mentors could be valuable allies who can provide guidance, support, and understanding. If you have a coach or boss who demonstrates inclusivity, they can also serve as a source of support. These individuals can offer advice, connect you with resources, and be a listening ear during challenging times. Remember, you are not alone, and there are people who genuinely care about your well-being!

Utilize School Resources

Your school may likely provide resources to support your mental health and well-being. Seek out counseling services within your school that offer LGBTQ+ affirming therapists who understand your unique experiences and challenges. LGBTQ+ centers or organizations on campus can provide safe spaces, resources, and support groups where you can connect with like-minded individuals. Additionally, you can find supportive academic environments by exploring departments that offer courses or research opportunities related to LGBTQ+ topics.

Utilize Community Resources

Beyond your school, there are community resources available to support you as an LGBTQ+ student. LGBTQ+ focused nonprofits, city centers, and community-based organizations offer counseling, support groups, and educational programs. These resources can provide a sense of belonging and additional support when you may feel isolated within your school setting. Research local organizations and reach out to find the support and community you deserve. Some of these community resources can look like:

In-Person Therapy

This is a common route for mental health support. When searching for a therapist, explore the ways practitioners and clinics define their approaches to therapy. Ask about their philosophies and experience working with others– perhaps specifically those who share some of your identities.

Telehealth/Teletherapy

Clients can meet with a therapist via video streaming without meeting in person. When possible, you can consider some of the same aspects of compatibility described above.

Support Groups

Campus or community support groups address shared experiences through different formats such as peer-to-peer support, counselor facilitated meet-ups or culturally-based group healing sessions.

LGBTQ+ Campus Support Services and Centers

Support staff at LGBTQ+ centers on campuses can connect students to community resources, building connections and working to improve learners’ mental health.

Health and Wellness Services

Programs on campus or in the surrounding community may offer a variety of additional services to support student wellness, including 24/7 emergency response, counseling centers, and tailored services for different populations.

Take Advantage of Job Resources and Workplace Support for LGBTQ+ Employees

When entering the workforce, seek employers who prioritize inclusivity and offer support to LGBTQ+ employees. Your workplace may have employee handbooks, human resources departments, or affinity groups that provide valuable information and assistance. Larger organizations may have LGBTQ+ employee resource groups that offer support, networking opportunities, and mentorship programs. Creating a supportive work environment contributes to your mental well-being and ensures that you can thrive professionally.

Additional Support and Helplines

During times of crisis or when you need immediate assistance, it is crucial to know where to turn. The Trevor Project is an organization specifically dedicated to LGBTQ+ youth, offering a 24/7 crisis hotline, online chat, and safe spaces to connect with trained counselors. Additionally, various LGBTQ+ support groups and organizations exist locally and nationally, providing resources, helplines, and opportunities for community engagement. Using tools to seek out competent therapists and culturally-relevant healing practices can give you a broader range of choices. Here are a few other resources to explore:

• It Gets Better Project: The mission of the IGB Project is to give LGBTQ+ youth across the world hope that things do get better.
• Gay Straight Alliance Networks. GSAs are student-run clubs operating in both high school and middle schools that provide support, socialization, and activism activities for LGBTQ+ youth.
• The JED Foundation. JED is a nonprofit organization focused on emotional health and suicide prevention for teens and young adults.
• Consortium of Higher Education LGBT Resource Professionals. The consortium maintains an interactive map of LGBTQ+ support service centers on college campuses across the country.
• Trans Lifeline. Trans Lifeline is a grassroots hotline and microgrant organization that provides direct emotional and financial support to trans people experiencing crises.
• Inclusive Therapists. This directory helps individuals find culturally responsive, LGBTQ+ affirming, social justice-oriented therapists nationwide.
• FOLX Health. This online resource aids queer and trans folks in overcoming barriers to accessing various forms of medical care.

As an LGBTQ+ student, it is vital to seek mental health support and connect with resources tailored to your unique needs. You deserve the space to embrace your identity and confide in trusted individuals who understand and support you. Remember, there are helplines and support groups available to assist you during challenging times. You are not alone, and your mental health matters.

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