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How to Bounce Back From a Bad Grade

Last updated July 21, 2025

If you’re in college, you may have taken a class that challenged you and doesn't reflect your academic capabilities as a whole. You may have even received a disappointing grade on a paper, project, or exam. That is totally okay! College is supposed to be academically challenging, and it’s perfectly normal for students to take a class that puts them out of their comfort zone. However, there are some proactive steps you can take after receiving a bad grade to finish the class with confidence. We share a few ways to bounce back from a bad grade in college!

Multiple students taking notes at a lecture hall - How to Bounce Back From a Bad Grade

Understand that failure is a part of learning

Understanding that everyone faces failure at some point is a part of bouncing back from a bad grade. It's important to recognize that setbacks don’t define your worth or capabilities. Failure can serve as a powerful stepping stone in the learning process, providing valuable insights and opportunities for growth. Embracing a growth mindset can allow you to view challenges as opportunities to improve. By reframing failure as a natural part of the academic journey, you can ease some of the negative emotions that come with a bad grade.

Reflect on what led to the bad grade

Taking the time to process your feelings is an important part of overcoming a setback. It's perfectly normal to feel disappointed, frustrated, or upset. Acknowledging and understanding these emotions is the first step in moving forward. Reflection is key in this process, so try thinking about what might have gone wrong in your preparation for the test or assignment. This can help you make a plan to prepare for future assignments or tests, like practicing new study habits or managing your time better.

Ask for help

If you're struggling in a class, a good first step is to visit your professor during their office hours. During office hours, you can ask your professor or TA about what you’re struggling with, a grade you received, or what you can do to be successful in the class. Attending office hours will not only help you understand class material better, but it will show your professor that you are committed to succeeding in their class, which can go a long way!

Create a study group

By forming a study group, you and your classmates can help each other understand what you're learning in class. Try quizzing each other, exchanging notes, taking practice tests together, and swapping flashcards. As a group, you can hold each other accountable to prepare for the next exam or project!

Head to the academic success center

Also known as the learning center or tutoring office, the academic success center is a place where college students can receive free tutoring and support in their classes. Depending on the subject, you will either have to make an appointment to meet with a tutor or you’ll be able to stop by during drop-in hours. In the academic success center, you can ask questions, get help on assignments or projects, and learn about some study tips that can benefit you in every other class you take in college! The academic success center is an incredible resource for students, so we highly recommend using yours!

Fully engage during class

Sitting in the T-Zone (the front or middle section of the classroom) can maximize your ability to fully focus your attention in class. Limit distractions by putting away your phone, sitting by people that won’t distract you, and come to class prepared with a notebook and any other essential supplies. After class, review and clean up your notes to ensure you properly captured the lesson. By reviewing your notes immediately after class, you can better retain the information!

Schedule your study time

Setting a plan for each day can help you stay focused and achieve your goals. Start planning your study sessions in a journal or calendar and stick to them. If you know you have a busy day ahead of you, you can set an alarm to remind yourself to switch gears to studying at those times. By creating a consistent schedule, you’ll be able to study more of the class material compared to if you were to cram.

While receiving a disappointing grade can definitely be a setback, you can still succeed! Have any questions? Text #College to 33-55-77 to chat with one of our advisors. If you're using a mobile device, click here to have the text message set up for you!

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