Pursue Your Goal
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It is important to take time for yourself. Spend time on a hobby, reading a book, meditating or whatever you find helpful for your self-care.
This list of calming hobbies can be done by yourself and any can be adjusted to your experience level. Each of these hobbies has been shown to alleviate stress, so pick one that you think will bring you some peace and calm.
Watch the Get Schooled Team share their self-care tips
These free apps can help you relax, focus on what’s important, and ease your anxiety.
It is now easier than ever to stay connected with friends and family. You may be physically apart from your loved ones, but you can still maintain social connection.
Joining an online community can be a great way to connect with people over common interests. There are opportunities to learn from others, ask for advice on something particular, or share in something collectively.
Here's how to start journaling with free apps on your phone. These apps can help you capture your thoughts and feelings, reflect on the past, present, or future, and help with documenting your day-to-day activities and goals.
Taking care of yourself is important. We can sometimes lose sight of our own needs when we're busy going to school, work, or other activities. Here is a short list of organizations, their websites, and if they have one, their phone/text lines.
Do you want to start meditating? Don’t know where to start? The main thing is to start slow and to set your own timeline, and meditate at your own pace.
It’s important to remember the time you spend on and with yourself is valuable and essential to your overall well-being.
Here are different ways to volunteer and give back without breaking the bank.
Journaling is a powerful tool that can help relieve stress and calm anxiety.
