Resources to Stay Healthy
It is important to take time for yourself. Spend time on a hobby, reading a book, meditating or whatever you find helpful for your self-care.
15 Calming Hobbies for Any Experience Level
This list of calming hobbies can be done by yourself and any can be adjusted to your experience level. Each of these hobbies has been shown to alleviate stress, so pick one that you think will bring you some peace and calm.
Free Meditation and Anxiety apps
These free apps can help you relax, focus on what’s important, and ease your anxiety.
Virtual Parties to Stay Connected With Friends & Family
It is now easier than ever to stay connected with friends and family. You may be physically apart from your loved ones, but you can still maintain social connection.
Communities To Join When Stuck at Home
Joining an online community can be a great way to connect with people over common interests. There are opportunities to learn from others, ask for advice on something particular, or share in something collectively.
How To Start Journaling With Free Apps
Here's how to start journaling with free apps on your phone. These apps can help you capture your thoughts and feelings, reflect on the past, present, or future, and help with documenting your day-to-day activities and goals.
Mental Health and Self-Care Resources for Teens
Taking care of yourself is important. We can sometimes lose sight of our own needs when we're busy going to school, work, or other activities. Here is a short list of organizations, their websites, and if they have one, their phone/text lines.
How to Meditate for Beginners
Do you want to start meditating? Don’t know where to start? The main thing is to start slow and to set your own timeline, and meditate at your own pace.
How to Practice Self-Care When You Return to School
It’s important to remember the time you spend on and with yourself is valuable and essential to your overall well-being.
How to Give Back on a Budget
Here are different ways to volunteer and give back without breaking the bank.