How Do You Get A Good Night's Sleep?

Last updated January 2, 2020

We know getting to sleep can be a struggle. What techniques have you tried to get a good night's sleep? Share your tips with fellow students.

CSUDH

Self-Care

How Do You Learn New Hobbies?

5 Ways To Spend Quality Time With Friends And Family

3 Ways To Explore Mental Health At CSUDH

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Communities To Join When Stuck at Home

Joining an online community can be a great way to connect with people over common interests. There are opportunities to learn from others, ask for advice on something particular, or share in something collectively.

How To Start Journaling With Free Apps

Here's how to start journaling with free apps on your phone. These apps can help you capture your thoughts and feelings, reflect on the past, present, or future, and help with documenting your day-to-day activities and goals.

How to Register for College Classes

There are several steps to take when you register for college classes: checking your student account, getting financial aid in order, meeting with your advisor, and tips on selecting classes.

Sign-Up For The Daily Self-Care Challenge

The Daily Self-Care Activity Challenge will start on April 20th to April 24th. Each activity will take no more than 10 minutes to complete. By the end of the challenge you will have a starting point to create your own self-care routine.