Your emotional and mental health are incredibly important. Learn how to manage stress and take advantage of the resources CSUDH offers.
Exercising On Campus And Off
Finding the time to exercise can be hard, but worth it. Exercising improves your mental health and increases your body confidence.
7 Healthy Eating Habits To Adopt
Healthy eating can be hard at first, but totally doable with these easy tips!
How Do You Get A Good Night's Sleep?
We know getting to sleep can be a struggle. What techniques have you tried to get a good night's sleep? Share your tips with fellow students.
How Do You Learn New Hobbies?
What's your hobby and how did you start learning it? Help others find new hobbies and ways to learn it.
5 Ways To Spend Quality Time With Friends And Family
Sometimes (most times) school takes over our time. Here's how to maintain the relationships that matter.
3 Ways To Explore Mental Health At CSUDH
It's important to make sure you're not neglecting your mental health. When was the last time you took some time for yourself?
3 Ways to De-Stress While Studying [Video]
For every 50 minutes of studying, you should take a 10-minute break. If you’re having a hard time de-stressing from all that studying, our video will give you tips on what you can do to effectively take a study break.