Last updated May 22, 2020
Don’t fall into the trap of oversharing on social media! It’s all fun until someone screenshots a spicy post you made and it makes its way to someone you didn’t intend to see it (like an employer!). Take this quiz to figure out which posts are cool to press “send” on, and which posts might be better left unpublished.
Here's how to start journaling with free apps on your phone. These apps can help you capture your thoughts and feelings, reflect on the past, present, or future, and help with documenting your day-to-day activities and goals.
Joining an online community can be a great way to connect with people over common interests. There are opportunities to learn from others, ask for advice on something particular, or share in something collectively.
The Daily Self-Care Activity Challenge will start on April 20th to April 24th. Each activity will take no more than 10 minutes to complete. By the end of the challenge you will have a starting point to create your own self-care routine.
It is now easier than ever to stay connected with friends and family. You may be physically apart from your loved ones, but you can still maintain social connection.